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Welcome to J2M Fitness!

A coaching community for Moms and Moms-to-Be devoted to transforming minds, bodies & lives.

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Get in touch and we’ll get back to you as soon as we can. We look forward to hearing from you!

Meet The Founder Christina

Check out the latest J2M posts!

j2mfitness

Our mission to transform minds, bodies and lives s

Our mission to transform minds, bodies and lives starts with advocacy.
We’re advocating for women to prioritize their health day, by day.
That includes right now.
For that reason, we’re encouraging Moms to rest, unplug, and set boundaries as necessary to protect their energy.
Keep moving.
Keep hydrating and nourishing your bodies.
The ability to pour into your families and fighting the good fight starts with your own health.
We need you well.
We need you whole. .
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Happy Monday Mamas! We know jumping into your we

Happy Monday Mamas!

We know jumping into your weekly routine on Monday’s can be overwhelming, especially given how we are navigating around our new normal.

We encourage you to pause and take a moment for a quick MINDSET CHECK.

As you go about your day, ask yourself: “Am I approaching this day with a positive mindset?.”

If you catch yourself speaking negatively, take a moment to regroup. Don’t criticize yourself. This mommy life is tough but you got this, Sis!!!

What are you telling yourself throughout the day?

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ANYBODY ELSE FEELING DRAINED THIS WEEK? Between

ANYBODY ELSE FEELING DRAINED THIS WEEK?

Between the recent time change, weather changes and new season — it seems there’s lots of shifting around us PLUS the daily demands on our clearly overloaded plates.

Exhausting much?

We know how you feel.

We encourage you to take a step back and SIMPLIFY!

Lightening your load is self-care! 🗣

What’s one task you can take off your plate this week? 🤔
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Happy Sunday Mamas! We hope you’re ENJOYING yo

Happy Sunday Mamas!

We hope you’re ENJOYING your weekend to the fullest!

At J2M we don’t believe in labeling foods as “bad” or off limits. We also don’t encourage clients to punish themselves after “cheat days.” Why not? Because we want you to have BALANCE! That means eating the foods you enjoy EVERY day in moderation. You don’t have to EARN any sweets, treats or “cheat meals.”

How did you treat yo self this weekend?

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A little midweek motivation! How’s your week g

A little midweek motivation!

How’s your week going so far?

Are you staying active?

Let us know what you’ve been up to in the comments

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MEET J2M FOUNDER CHRISTINA LUMPKIN Coach Christi

MEET J2M FOUNDER
CHRISTINA LUMPKIN

Coach Christina is a Certified Perinatal Fitness Expert (Oh Baby! Fitness), Women’sFitness Specialist (NASM-WFS), Certified Personal Trainer (NASM-CPT) and Certified Group Fitness Instructor (AFAA). In addition to her fitness credentials, the former Division I Basketball athlete holds a BA in Sociology from Columbia University and an MBA in Healthcare Administration from South University.

Christina takes pride in the inclusivity of diverse fitness levels and needs within J2M’s Coaching Community. For this reason, J2M’s perinatal fitness programs integrate a variety of training principles: Strength, Cardio, Mobility, Corrective Exercise, Barre Fusion, Stability, Boxing & even line dancing.

Christina’s mission is to empower women by educating them about exercise, healthy behaviors, and self-care practices. As a wife, mother of 3 and business owner she
understands the challenges that Moms face in prioritizing their health while keeping up with life’s daily demands. This is what prompted her to offer MORE than just fitness. J2M’s services also dive into Lifestyle Management and Mindset Coaching.

Listen to Coach Christina’s feature from @buyfromablackwoman @theblackwomanbusinessdirectory to learn more about why she founded J2M Fitness.

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It’s been a while since we introduced ourselves.

It’s been a while since we introduced ourselves. We are the faces behind J2M.

We know the exhaustion of the never-ending new mom cycle.
As toddler Moms we’ve had difficult, seemingly never-ending days.
We understand the feelings of hopelessness in losing yourself while keeping up with everything and everyone.
We’ve battled anxiety, panic attacks, weaning depression and emotional binge eating.
We’ve cried out of pure frustration and feelings of defeat.
Been here before?
We understand.
We know your frustration.
We’ve been there too.
But we decided that we didn’t have to continue this way.
We committed to taking care of ourselves.
We’ve completely shifted our trajectory
by prioritizing our health.
We have more energy and mental clarity. We feel more equipped to pour into our families.
But we didn’t get here alone.
We recognize that new Moms need encouragement, resources and support to prioritize their health.
Grab-and-go workouts and meal plans aren’t enough for a complete lifestyle transformation.
That’s why we don’t offer cookie cutter, one-size-fits all or quick fix programs inside the J2M community.
Instead, we offer customized health coaching support, mindset motivation and fitness programs designed for long-term client success.

Our MISSION is to empower Moms by educating them about exercise, lifestyle management, and mindset as integral components of SELF-CARE.
Our successes have driven us to teach other Moms/Moms-to-Be exactly HOW to transform their minds and bodies.
We are Coach Christina & Coach Jerusha, two Certified Coaches specializing in Perinatal Fitness and Cognitive Behavioral Therapy for Weight Loss. We’ve coached hundreds of women to reach their wellness goals during all phases of motherhood — pregnancy, postpartum and beyond.
We can help you too.

Fed up with daily feelings of frustration, defeat and hopelessness?

Ready to take control of your health?

Transform your life?

Book a free consultation call.

LINK IN BIO
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DAYLIGHT SAVINGS TIME is giving us a run for our m

DAYLIGHT SAVINGS TIME is giving us a run for our money this year!

Family schedule out of whack.

Irregular sleeping patterns.

Fussy kid(s).

The madness of the week is probably testing your last nerve.

You know what will help you survive this week?

Exercise!

Exercise is the perfect way to destress and clear your head.

Get moving.

Get those endorphins flowing.

Take a moment for yourself this week.

Let us know how you’re feeling AFTER you workout in the comments below👇🏾

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Yes, motherhood is challenging and exhausting. No,

Yes, motherhood is challenging and exhausting.
No, free time doesn’t exist.
Yes, some planning and creativity is involved.
But here’s the bottom line:
The day that YOU decide to prioritize your health —
that’s the day your life will begin to shift in an incredible way.

YOUR health is YOUR responsibility.

This is a hard truth.

But it’s also an empowering one with the right MINDSET.

Because you—yes you reading this post—YOU have the power to change your life.

We know it’s not easy,
that’s why we’re here to help.

Are you ready to make your health
a priority each day?

J2M Member enrollment reopens
in April.
Subscribe to our newsletter for enrollment updates.

LINK IN BIO
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A key to reaching your goals is embracing the PROC

A key to reaching your goals is embracing the PROCESS.

Quit rushing to reach your destination.

Your daily actions determine your outcome AND your ability to maintain your results.

So take it one day at a time.

Are your daily actions matching up with your goals? Why or why not?

Let us know in the comments

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“I’LL BE HAPPY ONCE I LOSE THE WEIGHT” Real

“I’LL BE HAPPY ONCE I LOSE THE WEIGHT”

Really Sis?

How you gon’ win when you ain’t right within? @mslaurynhill

But for real though. Let’s talk about self LOVE, cuz that’s the real glow up.

If you don’t love yourself today and every day thereafter, we have to dig deeper. Exercise and nutrition is just the surface level work. And the way you look on the outside isn’t going to change how you feel inside.

Don’t get us wrong, we know results are important. Our client testimonials speak for themselves. But we also believe that your self worth is not defined by the number on the scale.

Your happiness shouldn’t be either.

This is one of the reasons mindset coaching is at the heart of what we do. We want Moms to embrace EVERY stage of their wellness journeys.

Are you happy in the skin you’re in?

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Put the phone down, Sis. If you have time to scro

Put the phone down, Sis.

If you have time to scroll, you have time to exercise 👀.

We know you’re busier than ever these days but just a few minutes a day does wonders for your mind and body.

Block out 30 minutes on your calendar.

Get moving on your lunch break.

Fit it in whenever you can.

Let’s stay active this week.

Tell us what you did in the comments below!

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We mean this in every literal sense. One year aft

We mean this in every literal sense.

One year after the first lockdown and we are still in the midst of a pandemic (even if people WANT it to be over).

We are still forced to make difficult decisions for ourselves and our families.

The new normal is starting to seem a lot like our normal, period.

Guess what?

J2M is still here to support you in your health and wellness journey.

We took a brief hiatus to revamp our service offerings to be sure that they make sense for what you all need today: support without being overloaded.

We know that you’re zoomed out and emails and texts are becoming more difficult to process. But we also know that staying connected to a community of Moms, having knowledgeable coaches to guide you, and carving out time to take care of YOURSELF is now more important than ever.

So thank you for continuing to support us during this season of transition.

We have exciting updates about new offerings launching in April.

If you’re interested in joining the J2M community, make sure you subscribe to our newsletter for details.

LINK IN BIO.

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Message from J2M Founder @coach_mom_wife_life : F

Message from J2M Founder @coach_mom_wife_life :

For the true allies, committed to doing more than throwing up a black square on their IG feeds.

Your commitment level affects the world I’m raising my children in
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Self-care is NECESSARY! It doesn’t have to be ea

Self-care is NECESSARY! It doesn’t have to be earned.

Tag a Mommy friend who could use this affirmation today

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“My friend did the (insert weight loss trend her

“My friend did the (insert weight loss trend here) and lost 21 lbs in 30 days.”

“All my friends that do keto get great results.”

“I always do a juice detox at least every 90 days so I don’t get bloated or gain more weight”

Listen, Sis.

First off, everything isn’t for everyone. What works for your friends may not work for you you.

Second, weight loss trends come and go. So do those results.

How many of you have “tried it all”?
—Detoxes
—Cleanses
—Meal Replacement Shakes
—Fasting
—Keto
The list goes on....

Lose weight. Gain it back. Repeat?

That’s not a healthy cycle and ultimately you’re not going to sustain your results long term if you’re constantly trying trend after trend.

Unpopular opinion: commit to changing your lifestyle. Change your daily habits. Change your relationship with food and exercise. Adopt a completely new mindset for success.

If you’re struggling in your health journey and want to change your lifestyle, we are here to help.

LINK IN BIO to subscribe for upcoming membership enrollment dates and exclusive @j2mfitness offers

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That escalated quickly. We hope you’re protecti

That escalated quickly.

We hope you’re protecting your energy and recharging in healthy ways while processing recent events.

Forget about the scale or guilting yourself to stick to your workout routine. Think about how you FEEL when you take care of your mind and body.

How are you taking care of yourself today?

Let us know in the comments below.

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repost @kerrywashington
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MINDSET MONDAY !. ................................

MINDSET MONDAY !. ..................................
In this video @josbornedowd shares a simple but very important message that will help you stay motivated. No matter where you are on your health and fitness journey (starting out or 3 years in) this message can help
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You don’t need a new version of yourself to reach your health and fitness goals. You can reach your goals with the right support and encouragement
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If you’re wanting to start your fitness journey but feel overwhelmed, we are here to help. J2M Member Coaching enrollment opens on Jan 29th.
Our community is for Moms in search of
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🔘An easy to follow program with 24/7 online support
🔘Knowledgeable coaches and supportive members
🔘A complete lifestyle transformation: more than “losing the quarantine weight.” We are looking for Moms who want to FEEL their best — mind and body — through exercise, proper nutrition and mindset coaching
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If this sounds like you, stay tuned for our Membership Coaching enrollment on Jan 29th.
In the meantime, take a FREE inside tour of our private online community or shoot us a DM if you have any questions
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LINK IN BIO for a free tour today
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We are all about providing solutions at J2M. We al

We are all about providing solutions at J2M. We also keep it real: 2020 was a hell of a year.
Job loss.
School Closings.
Limited Childcare.
Virtual Learning.
Homeschooling.
Declining mental health.
There’s a long list of reasons why you may have struggled in your health and fitness journey this past year.
Maybe you didn’t reach any of your goals.
Maybe you were more inconsistent than usual.
Maybe you reached your goals, but they didn’t feel as rewarding as usual.
Regardless of your story,
we hope that you’re encouraged to move forward optimistically in 2021 WITHOUT any “New Year, New You” pressure.
We still have much to navigate this year and the realities we are facing aren’t disappearing over night.
But please do the following if you haven’t already this year
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🔘Acknowledge all that you accomplished and overcame in 2020
🔘Enter 2021 with a mindset shift: you don’t need a new version of yourself to reach your health and fitness goals. You can reach your goals with the right support and encouragement
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If you’re wanting to start your fitness journey but feel overwhelmed, we are here to help. J2M Member Coaching enrollment opens on Jan 29th. We’re looking for Moms searching for
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🔘An easy to follow program with 24/7 online support
🔘Knowledgeable coaches and supportive members
🔘A complete lifestyle transformation: more than “losing the quarantine weight.” We are looking for Moms who want to FEEL their best — mind and body — through exercise, proper nutrition and mindset coaching
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If this sounds like you, stay tuned for our Membership Coaching enrollment on Jan 29th.
In the meantime, take a FREE inside tour of our private online community or shoot us a DM if you have any questions.
LINK IN BIO for a free tour today
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TO THE MAMAS WHO . 🔘Haven’t had a full nights

TO THE MAMAS WHO
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🔘Haven’t had a full nights rest in 2-3 years .
🔘Deep clean their houses every other day.
🔘Stress over coordinating their kid(s)’ outfits.
🔘Enforce rigid schedules and structure at home.
🔘Constantly over-commit to projects outside of home
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Do what works for you, but stop doing the MOST! Overextending yourself doesn’t make you a better mother, but it WILL make you a BITTER one
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When is the last time you took time for yourself? Actually rested?
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Don’t forget : pouring into yourself is just as important as pouring into your family
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Tag a Mommy friend who can relate
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