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Welcome to J2M Fitness!

A coaching community for Moms and Moms-to-Be devoted to transforming minds, bodies & lives.

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Questions?

Get in touch and we’ll get back to you as soon as we can. We look forward to hearing from you!

Meet The Founder Christina

Check out the latest J2M posts!

j2mfitness

If you keep ending up with the same results it’s

If you keep ending up with the same results it’s clearly time for change! But before you can make any changes, you should start with understanding where you are today.

What does your current exercise routine look like?

What about your daily eating habits?

Let us know in the comments 👇🏾
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J2M Founder/Coach @coach_mom_wife_life

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HAPPY MOTHER’S DAY to all the working Moms, Stay

HAPPY MOTHER’S DAY to all the working Moms, Stay at home Moms, Work from Home Moms, Mompreneurs, Moms-to-Be, Toddler Moms, Newborn Mamas ...

Regardless of where you are in this motherhood journey and how you’re navigating all that life has throw your way this past year : TODAY IS FOR YOU!

We hope you’re celebrating in whatever way makes you feel your best, even it means doing nothing at all.

What are your Mother’s Day Plans?

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CLIENT TESTIMONIAL “I have been following J2M f

CLIENT TESTIMONIAL

“I have been following J2M for years but after getting stuck in my postpartum wellness journey, I reached out to Christina @coach_mom_wife_life .
I had just gotten back to my crossfit routine but wasn’t seeing results and knew I had to properly address my diastasis recti. My gym trainers were great but didn’t know how to help me properly modify my exercise program. Christina @coach_mom_wife_life was effective and consistent in coaching me on how to modify my high impact routines. I won’t lie, I was eager to get back to my heavy lifting and jump roping but Christina @coach_mom_wife_life helped me understand that patience and good form are key to healing a diastasis recti. In addition, connecting with other moms who were at different points of their wellness journey made me feel like I wasn’t alone. We shared stories and tips on how to stay the course, and how important it is to take care of ourselves first.
I started J2M with a 3 finger separation. After 3 months, it was down to a 1 finger separation. Crossfit didn’t make that happen y’all! I will continue to use Christina’s @coach_mom_wife_life advice to address my ab separation and in having better eating habits. I am so grateful for her one-on-one attention and tips on modification. She helped me begin the journey to being my best self- mind and body.”
— @mabedababe

Are you fed up with ....

❌Piecing together workouts from social media and Google?

❌Inexperienced gym fitness trainers who aren’t knowledgeable in postpartum fitness?

❌Copying what your friends are doing?

If you’ve had enough of the DIY approach and are ready for a proven, customized core rehab program that works for YOU—
check out J2M’s member coaching services.

LINK IN BIO
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HOW DO I REHAB MY CORE? As we mentioned last wee

HOW DO I REHAB MY CORE?

As we mentioned last week, one of the keys for effective core rehab and long term success is customization. YOUR starting point, YOUR goals, and YOUR personalized PROCESS matter!

That’s why we tailor and prescribe our core rehab programs only after a thorough client DR and fitness assessment. This is also why J2M takes the coaching route instead of offering a one-size-fits-all prewritten guide. Prewritten core rehab programs aren’t designed for YOU and YOUR goals specifically. What makes J2M’s Coaching Services unique is that we offer an integrated program with coaching support. Key elements of our core rehab program include:

☑️Proper breathing and pelvic floor recruitment, which is key for both healing and core function.

☑️Customization to ensure you’re starting and progressing exactly to what’s appropriate for YOUR pace and needs.

☑️Appropriate exercise modifications and progressions for your ENTIRE exercise program to make sure that in addition to core rehab exercises, your other training methods coincide and are tailored to keep you safe and achieve optimal results.

☑️Knowledgeable Coaches with a track record of success to support you every step of the way.

Have you ever followed a core rehab program?

FYI—It’s NEVER too late to rehab your core!

If you’re looking for a customized coach approach, see if J2M is the right fit for you.

LINK IN BIO to book a free consultation call for J2M Coaching.
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Pelvic Tilts with Fit Mommy of 2 @mabedababe
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YOU DON’T NEED A GYM TO REACH YOUR GOALS. You

YOU DON’T NEED A GYM TO REACH YOUR GOALS.

You don’t. 🗣

Our members are seeing incredible results by working out at home

☑️A few simple pieces of workout equipment

☑️A little open space

☑️The right mindset

☑️An easy to follow, customized program for success

☑️Coaching + Community support to stay encouraged

Reaching your goals doesn’t have to be complicated and it certainly doesn’t require a gym membership.

If you’re ready to change your lifestyle NOW, we are here to simplify the process for you.

J2M Member Coaching is back!

LINK IN BIO to book your free consultation call now
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🎶 @lizzobeeating
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Every mother deserves to be celebrated. Sending

Every mother deserves to be celebrated.

Sending love and light to the Moms who are holding their angel babies in their hearts instead of their arms as we acknowledge International Bereaved Mother’s Day.

You are not alone.
ALL of your feelings are valid.
Today is for you.

Feel free to (privately) share these words from @tiffany_finley with a mother who deserves recognition today

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Original Quote @tiffany_finley
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WHEN IS THE LAST TIME YOU TOOK A NAP? Many of us

WHEN IS THE LAST TIME YOU TOOK A NAP?

Many of us are on edge because we’re flat out EXHAUSTED. So when you have the opportunity to rest, take it!

Don’t overthink it.
Don’t convince yourself that a few minutes doesn’t make a difference.
Put your phone down.
Close your laptop.
Take a moment to decompress.

You will have more energy to power through the rest of your to do list if you are RESTED.

Comment below with the last time you took a nap 👇🏾
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LINK IN BIO to book your free service consultation

LINK IN BIO to book your free service consultation now!

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This is what we mean when we say our mission is to

This is what we mean when we say our mission is to teach overwhelmed Moms how to transform their minds, bodies and lives holistically.

No fad diets.
No quick fixes.
No cookie cutter, one size fits all programs.
No here today, gone tomorrow results.

We understand that Moms need MORE than just a workout guide or meal plan to see consistent, long-term results. Moms need encouragement, resources and support in order to see HOW to prioritize their health daily.

That’s why our certified, knowledgeable Coaches offer personalized health coaching support, mindset motivation and fitness programs for long-term client success.

What makes J2M different is two fold:

✅We customize your fitness program in a way that works for both your lifestyle and goals.

✅We walk through every step for success, day by day, to simplify the process and
make sure you’re not overwhelmed.

We’re too busy to be guessing what to do when it comes to exercise and nutrition. And to be honest ... transforming your mind, body and life — well, it’s not going to magically happen on it’s own. So if you’re fed up with feeling stuck in a rut and ready to completely change your life, let us help.

We have officially reopened our intimate coaching community!

All of our services have been completely revamped to make sure you feel supported while maintaining a flexible schedule to fit your busy lifestyle.

If you’re looking for support, accountability AND flexibility—we’ve got you covered.

LINK IN BIO to book you free service consultation now!

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HOW DO I REHAB MY CORE? (Part 1) When it comes to

HOW DO I REHAB MY CORE? (Part 1)

When it comes to postpartum core rehab, the first thing you need is a starting point in order to measure your progress.

Check out J2M’s 2 minute DR Self-Check tutorial for you to follow in the comfort of your home. It’s the same test we use for @j2mfitness clients.

All you need to do is press play and follow along with the audio. A detailed outline of checkpoints and general measurement are detailed in the video download.

Download your free DR Self-Check now.

LINK IN BIO

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🎶 @chloexhalle
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Infertility does NOT determine your value and wort

Infertility does NOT determine your value and worth.

We hope you’re encouraged in knowing that your diagnosis isn’t the end of your story.

We’re taking time this week to share incredible stories of bravery, resilience and defying the odds. (Swipe ⬅️)

We’re also keeping the conversation going in our stories again today.
We would still love to hear from you.

Please share this post with a friend who would appreciate these stories
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Powerful Words @rayethedoula
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Taking a moment to honor all the women who have su

Taking a moment to honor all the women who have suffered heartbreak on their journeys to motherhood.

Whether you’re currently trying to conceive or defied the odds by having healthy babies, we would love to hold space for your stories.

Head to our stories or shoot us a private DM so we can share your story (anonymously) to encourage and uplift other Moms with similar struggles.
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📸 credit @resolveorg
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We want to hear from you! Please share below 👇

We want to hear from you!

Please share below 👇🏾 or shoot us a DM 📫 if you want to share privately
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Our mission to transform minds, bodies and lives s

Our mission to transform minds, bodies and lives starts with advocacy.
We’re advocating for women to prioritize their health day, by day.
That includes right now.
For that reason, we’re encouraging Moms to rest, unplug, and set boundaries as necessary to protect their energy.
Keep moving.
Keep hydrating and nourishing your bodies.
The ability to pour into your families and fighting the good fight starts with your own health.
We need you well.
We need you whole. .
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Happy Monday Mamas! We know jumping into your we

Happy Monday Mamas!

We know jumping into your weekly routine on Monday’s can be overwhelming, especially given how we are navigating around our new normal.

We encourage you to pause and take a moment for a quick MINDSET CHECK.

As you go about your day, ask yourself: “Am I approaching this day with a positive mindset?.”

If you catch yourself speaking negatively, take a moment to regroup. Don’t criticize yourself. This mommy life is tough but you got this, Sis!!!

What are you telling yourself throughout the day?

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ANYBODY ELSE FEELING DRAINED THIS WEEK? Between

ANYBODY ELSE FEELING DRAINED THIS WEEK?

Between the recent time change, weather changes and new season — it seems there’s lots of shifting around us PLUS the daily demands on our clearly overloaded plates.

Exhausting much?

We know how you feel.

We encourage you to take a step back and SIMPLIFY!

Lightening your load is self-care! 🗣

What’s one task you can take off your plate this week? 🤔
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Happy Sunday Mamas! We hope you’re ENJOYING yo

Happy Sunday Mamas!

We hope you’re ENJOYING your weekend to the fullest!

At J2M we don’t believe in labeling foods as “bad” or off limits. We also don’t encourage clients to punish themselves after “cheat days.” Why not? Because we want you to have BALANCE! That means eating the foods you enjoy EVERY day in moderation. You don’t have to EARN any sweets, treats or “cheat meals.”

How did you treat yo self this weekend?

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A little midweek motivation! How’s your week g

A little midweek motivation!

How’s your week going so far?

Are you staying active?

Let us know what you’ve been up to in the comments

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MEET J2M FOUNDER CHRISTINA LUMPKIN Coach Christi

MEET J2M FOUNDER
CHRISTINA LUMPKIN

Coach Christina is a Certified Perinatal Fitness Expert (Oh Baby! Fitness), Women’sFitness Specialist (NASM-WFS), Certified Personal Trainer (NASM-CPT) and Certified Group Fitness Instructor (AFAA). In addition to her fitness credentials, the former Division I Basketball athlete holds a BA in Sociology from Columbia University and an MBA in Healthcare Administration from South University.

Christina takes pride in the inclusivity of diverse fitness levels and needs within J2M’s Coaching Community. For this reason, J2M’s perinatal fitness programs integrate a variety of training principles: Strength, Cardio, Mobility, Corrective Exercise, Barre Fusion, Stability, Boxing & even line dancing.

Christina’s mission is to empower women by educating them about exercise, healthy behaviors, and self-care practices. As a wife, mother of 3 and business owner she
understands the challenges that Moms face in prioritizing their health while keeping up with life’s daily demands. This is what prompted her to offer MORE than just fitness. J2M’s services also dive into Lifestyle Management and Mindset Coaching.

Listen to Coach Christina’s feature from @buyfromablackwoman @theblackwomanbusinessdirectory to learn more about why she founded J2M Fitness.

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It’s been a while since we introduced ourselves.

It’s been a while since we introduced ourselves. We are the faces behind J2M.

We know the exhaustion of the never-ending new mom cycle.
As toddler Moms we’ve had difficult, seemingly never-ending days.
We understand the feelings of hopelessness in losing yourself while keeping up with everything and everyone.
We’ve battled anxiety, panic attacks, weaning depression and emotional binge eating.
We’ve cried out of pure frustration and feelings of defeat.
Been here before?
We understand.
We know your frustration.
We’ve been there too.
But we decided that we didn’t have to continue this way.
We committed to taking care of ourselves.
We’ve completely shifted our trajectory
by prioritizing our health.
We have more energy and mental clarity. We feel more equipped to pour into our families.
But we didn’t get here alone.
We recognize that new Moms need encouragement, resources and support to prioritize their health.
Grab-and-go workouts and meal plans aren’t enough for a complete lifestyle transformation.
That’s why we don’t offer cookie cutter, one-size-fits all or quick fix programs inside the J2M community.
Instead, we offer customized health coaching support, mindset motivation and fitness programs designed for long-term client success.

Our MISSION is to empower Moms by educating them about exercise, lifestyle management, and mindset as integral components of SELF-CARE.
Our successes have driven us to teach other Moms/Moms-to-Be exactly HOW to transform their minds and bodies.
We are Coach Christina & Coach Jerusha, two Certified Coaches specializing in Perinatal Fitness and Cognitive Behavioral Therapy for Weight Loss. We’ve coached hundreds of women to reach their wellness goals during all phases of motherhood — pregnancy, postpartum and beyond.
We can help you too.

Fed up with daily feelings of frustration, defeat and hopelessness?

Ready to take control of your health?

Transform your life?

Book a free consultation call.

LINK IN BIO
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