- Do you have unanswered questions about how to stay active during your
pregnancy? This book provides a clear roadmap for understanding how to stay active and the benefits of exercise during your pregnancy by addressing common questions and concerns. You now have a set of resources at your fingertips — including a list of medical considerations, current exercise safety guidelines, warning signs to modify or discontinue exercise, recommendations for exercise, how to modify popular fitness activities, benefits, and nutrition tips.
Over 20 double-column pages for 40+ pages worth of information!