Exercising during pregnancy can seem challenging and trigger worry when you are not feeling your best, carrying extra weight, and tire more easily. You will more than likely experience a variety of symptoms that affect your energy level and desire to exercise. This book outlines common discomforts, their causes, and how to manage them through exercise and lifestyle solutions. Because each trimester presents a new set of challenges, you will also have an overview of how to adjust your exercise intensity during each trimester as your body changes.
Over 25 double-column pages for 50+ pages worth of information!