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Welcome to J2M Fitness!

Holistic transformation coaching for Moms ready to ditch limiting beliefs, myths and overwhelm.

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PART 2: J2M Founder @coach_mom_wife_life went live

PART 2: J2M Founder @coach_mom_wife_life went live with J2M Member Khadejah @theconfidentvirtualassistant who shared her experience inside of the @j2mfitness Member Community.

Realistic lifestyle changes and coaching accountability have been instrumental in her fitness journey as a Wife, Mom of 3 and entrepreneur. Not only has she healed her diastasis recti, she’s noticed an increase in her milk supply and energy level in addition to noticing how simple, sustainable changes are helping her find ease even during her hectic days
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If you’re looking for more than just “an exercise program,” check out @j2mfitness Member Coaching services.

2022 Enrollment is now open.

Apply Now.

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#postpartumfitnessjourney #momof3kids #wahmlife #mompreneurs #sahmlifestyle #diastasisrectiexercises #diastasisrecti #bodyafterbabies #momgoals #workingmomlife #marriedwithchildren #postpartumhealing

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PART 1: J2M Founder @coach_mom_wife_life went live

PART 1: J2M Founder @coach_mom_wife_life went live with J2M Member Khadejah @theconfidentvirtualassistant who shared her experience inside of the @j2mfitness Member Community.

Realistic lifestyle changes and coaching accountability have been instrumental in her fitness journey as a Wife, Mom of 3 and entrepreneur. Not only has she healed her diastasis recti, she’s noticed an increase in her milk supply and energy level in addition to noticing how simple, sustainable changes are helping her find ease even during her hectic days
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If you’re looking for more than just “an exercise program,” check out @j2mfitness Member Coaching services.

2022 Enrollment is now open.

Apply Now.

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#postpartumfitnessjourney #momof3kids #wahmlife #mompreneurs #sahmlifestyle #diastasisrectiexercises #diastasisrecti #bodyafterbabies #momgoals #workingmomlife #marriedwithchildren #christianwife
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Postpartum healing comes in all shapes in sizes.

Postpartum healing comes in all shapes in sizes.

During her Core Rehab Journey™️ inside the @j2mfitness coaching community, @everydaywithraye healed her 3 1/2 finger separation within 90 days.

This same program from the @j2mfitness Coaching Community is now available for immediate download.

$47 Workshop
$47 per Level

Grab your copies now.

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Are you looking to heal your diastasis recti natur

Are you looking to heal your diastasis recti naturally postpartum?

In the comfort of your home?

With a minimal time commitment?

J2M’s self-paced Core Rehab Journey™️ program is now available for immediate download.

Start your Core Rehab Journey ™️ now!

Program downloads are available immediately after purchase.

$47 Workshop
$47 Level 1
$47 Level 2
$47 Level 3

OR

Core Rehab Journey™️ Bundle on sale for $179 until Nov 7th.

Download your program now!

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Client Testimonial @theconfidentvirtualassistant
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#diastasisrecti #postpartumbody #pregnancy #postpartum #postpartumfitness #mombelly #newmommy #mummytummy
#bodyafterbabies
#diastasis #diastasisrectirepair #diastasisrectiexercise #postpartumfitnessjourney #breastfeedingweightloss
#mommymakeover #momsofinsta #momgoals #momstrong
#mombosslife #postpartumbelly #postpartumweightloss #postpartumweightlossjourney
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Flashback to @theconfidentvirtualassistant initial

Flashback to @theconfidentvirtualassistant initial diastasis recti assessment 8 weeks ago.

Have you checked for postpartum abdominal separation?

You can do a simple self-check assessment in the comfort of your home.

Here are some simple indicators of diastasis recti :

—Feeling your fingers sink when pressing into the midline of your abdominal muscles

—Feeling like your fingers fit comfortably into a gap, or hallow opening

—More than the very tip of your finger when checking for depth and more than 1 to 1 1/2 fingers wide fit into an opening when measuring horizontally

Link In Bio for full details on how to perform an accurate diastasis recti assessment
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#diastasisrecti #postpartumbody #pregnancy #postpartum #postpartumfitness #mombelly #newmommy #mummytummy
#bodyafterbabies
#diastasis #diastasisrectirepair #diastasisrectiexercise #postpartumfitnessjourney #breastfeedingweightloss
#mommymakeover #momsofinsta #momgoals #momstrong
#mombosslife #postpartumbelly #postpartumweightloss #postpartumweightlossjourney

Swipe for a Testimonial from @theconfidentvirtuala

Swipe for a Testimonial from @theconfidentvirtualassistant who has been following the Core Rehab Journey ™️ program inside of J2M’s Coaching Community.

This very program is now available for immediate download.

If you want to heal, feel your best and finally progress safely in your fitness journey — this is the program for you. And the best part: It’s never too early or too late to begin. This program is safe to begin immediately after birth, but not limited to only newly postpartum Moms. Postpartum is forever. So even if you had your baby/babies years or even decades ago: you can still heal, find the relief, and see the transformation you’ve been searching for all this time.

Start your Core Rehab Journey ™️ now!

Program downloads are available immediately after purchase.

$47 Workshop
$47 Level 1
$47 Level 2
$47 Level 3

OR

Core Rehab Journey™️ Bundle on sale for $179 until Nov 7th.

Download your program now!

Link in Bio

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#diastasisrecti #postpartumbody #pregnancy #postpartum #postpartumfitness #mombelly #newmommy #mummytummy
#bodyafterbabies
#diastasis #diastasisrectirepair #diastasisrectiexercise #postpartumfitnessjourney #breastfeedingweightloss
#mommymakeover #momsofinsta #momgoals #momstrong
#mombosslife

Core Rehab Journey™️ is now available for inst

Core Rehab Journey™️
is now available for instant download.

Now you can access the same step-by-step 3 tier program J2M clients have used to heal their diastasis recti (postpartum abdominal separation) in the comfort of their homes with only 15-20 min of gentle exercises per day, 3-4x a week.

Get immediate access by downloading your copies now!

$47 Workshop
$47 Level 1
$47 Level 2
$47 Level 3

Download your program now!

Link In Bio!

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Refer to previous post to hear how @supernova_momm

Refer to previous post to hear how @supernova_momma is adjusting her workouts to stay active despite injury.

Is injury one reason you find yourself continuously stopping and going in your health journey?

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Unfortunately injury is sometimes part of the jour

Unfortunately injury is sometimes part of the journey.
But the key is to adjust. Not quit.
Why?
🔑Exercise can fit ALL lifestyles and circumstances when it’s designed specifically for YOU.
🔑Consistency includes learning how to exercise through the ups and downs in life.

Inside the @j2mfitness coaching community we are experienced in knowing exactly how to keep you moving safely and we adjust your program accordingly.

If you’re looking for a customized program and coaching support designed specifically for YOU, check out the @j2mfitness coaching community.

Book a call now.

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GENTLE REMINDER: Don’t forget about yourself as

GENTLE REMINDER:
Don’t forget about yourself as you decide what’s best for you and your family.

Refer to previous post for a powerful message from J2M Member @lindsey_jfi

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When is the last time you checked in on yourself?

When is the last time you checked in on yourself?

Are you eating?

Resting?

Moving your body?

Practicing daily self care?

If you answered “no” to most of those questions, it’s time to make some changes immediately.

Why? Because your basic needs are a daily priority too.

We know it’s easier said than done which is why @j2mfitness is here to help, support and encourage you every step of the way.

If you’re ready for change and tired of trying to go through the process alone, check out our @j2mfitness member coaching community.

Link in Bio to book a free consultation call now

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MEET AVYS. New J2M Member @harmony.lane.9 shares h

MEET AVYS. New J2M Member @harmony.lane.9 shares her experience so far after 6 weeks inside of the J2M Community.
She’s a stay-at-home toddler Mom making time for herself, reaching her fitness goals AND showing up for her family —without overwhelm.
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We’re going live tomorrow! Join @coach_mom_wif

We’re going live tomorrow!

Join @coach_mom_wife_life and @harmony.lane.9 tomorrow, Thursday August 19th at 7:00pm EST to hear about @harmony.lane.9 journey so far inside of the J2M Community.

See you tomorrow at 7:00pm EST!

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DIASTASIS RECTI TRANSFORMATION Meet J2M Member @h

DIASTASIS RECTI TRANSFORMATION
Meet J2M Member @harmony.lane.9 , a toddler Mom who has gone from a pronounced 2 finger diastasis recti separation to a shallow 1 finger separation in ONLY 6 WEEKS by making simple lifestyle changes and following her customized exercise program, which includes the @j2mfitness core rehab program.

The past 6 weeks of her program have consisted of …

❌No dieting
❌No gym
❌No childcare
❌No complicated workout schedule

✅100% home based workouts
✅Online coaching support
✅Minimal equipment
✅Minimal time - 45m, 4x week

Want to hear more about @harmony.lane.9 journey?

@harmony.lane.9 will go live with J2M Founder @coach_mom_wife_life this week: Thursday August 19th @ 7pm EST to share her experience inside of the J2M Coaching Community so far.

Join our live this Thursday at 7pm EST!

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Nicole has two main goals for her new program…
✅Gain healthy weight
✅Get snatched

No problem, Sis.
But first…we gotta get these hips where they need to be.

All J2M Members complete a thorough assessment before receiving their programs and have weekly live time coaching support to ensure that each member has a truly customized program with a daily plan to seamlessly fit into their everyday lives.

If this is the kind of customization and support you’re looking for, check out our @j2mfitness Member Coaching community.

Book a free service consultation now.

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Happy Self-Care Sunday! How are you making time

Happy Self-Care Sunday!

How are you making time for yourself today?

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Fit Mommy @cultured_montessorian
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EVERY INCH COUNTS: GET OFF THE SCALE! Two inches

EVERY INCH COUNTS:
GET OFF THE SCALE!

Two inches lost!
@supernova_momma

See previous post for @supernova_momma
progress update pics and how @supernova_momma is succeeding @j2mfitness

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EVERY INCH COUNTS: GET OFF THE SCALE! We see the p

EVERY INCH COUNTS:
GET OFF THE SCALE! We see the progress @supernova_momma !
Waistline is slimming down WITHOUT giving up any calories or eliminating any foods. We focus on non-scale victories first and foremost most @j2mfitness .

Why?
❌The scale is not the end all be all and truthfully not the best indicator of overall progress
❌The scale doesn’t show inches lost
❌The scale doesn’t show increased muscle versus fat loss
❌Body composition is more important than the scale

✅The way you FEEL in your skin is also FAR more important than the number on the scale.

@supernova_momma is following our flexible online program which includes DR core rehab, strength, cardio, mobility, personalized coaching AND community support.

@j2mfitness is on a mission to transform minds, bodies and lives!

If you’re ready for a complete transformation, see if our @j2mfitness Coaching Community is a good fit for you

Book a free service consultation now

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Remember what @supernova_momma set out to do earl

Remember what @supernova_momma set out to do earlier this week?

Mission accomplished ✅.

Here she is knocking out her @j2mfitness core rehab exercises in the park before her morning run.

Are you looking for a flexible but step-by-step exercise program that also includes a DR Core Rehab Program?

We got you covered, Mama.

Learn more about J2M’s customized programs and supportive coaching community

Book a Free Service Call now

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🎶 @dojacat
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DO YOU STRUGGLE WITH CREATING AN EXERCISE ROUTINE?

DO YOU STRUGGLE WITH CREATING AN EXERCISE ROUTINE?. Inside of our @j2mfitness Coaching Community we teach Moms how to carve out time for their health in a realistic way that fits into their lifestyle.

Listen to what Tasha @supernova_momma has to say about making sure her workouts are a daily priority.

What works for her may not work for you, but we’re confident that we can create a customized plan that works for YOUR lifestyle

If you’re ready to change your lifestyle, check out our @j2mfitness Coaching Community

Book a consultation call now

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