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Welcome to J2M Fitness!

Holistic transformation coaching for Moms ready to ditch limiting beliefs, myths and overwhelm.

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Meet The Founder Christina

Check out the latest J2M posts!

j2mfitness

LINK IN BIO to book your free service consultation

LINK IN BIO to book your free service consultation now!

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Refer to previous post to hear how @supernova_momm

Refer to previous post to hear how @supernova_momma is adjusting her workouts to stay active despite injury.

Is injury one reason you find yourself continuously stopping and going in your health journey?

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Unfortunately injury is sometimes part of the jour

Unfortunately injury is sometimes part of the journey.
But the key is to adjust. Not quit.
Why?
🔑Exercise can fit ALL lifestyles and circumstances when it’s designed specifically for YOU.
🔑Consistency includes learning how to exercise through the ups and downs in life.

Inside the @j2mfitness coaching community we are experienced in knowing exactly how to keep you moving safely and we adjust your program accordingly.

If you’re looking for a customized program and coaching support designed specifically for YOU, check out the @j2mfitness coaching community.

Book a call now.

Link in Bio

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GENTLE REMINDER: Don’t forget about yourself as

GENTLE REMINDER:
Don’t forget about yourself as you decide what’s best for you and your family.

Refer to previous post for a powerful message from J2M Member @lindsey_jfi

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When is the last time you checked in on yourself?

When is the last time you checked in on yourself?

Are you eating?

Resting?

Moving your body?

Practicing daily self care?

If you answered “no” to most of those questions, it’s time to make some changes immediately.

Why? Because your basic needs are a daily priority too.

We know it’s easier said than done which is why @j2mfitness is here to help, support and encourage you every step of the way.

If you’re ready for change and tired of trying to go through the process alone, check out our @j2mfitness member coaching community.

Link in Bio to book a free consultation call now

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MEET AVYS. New J2M Member @harmony.lane.9 shares h

MEET AVYS. New J2M Member @harmony.lane.9 shares her experience so far after 6 weeks inside of the J2M Community.
She’s a stay-at-home toddler Mom making time for herself, reaching her fitness goals AND showing up for her family —without overwhelm.
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We’re going live tomorrow! Join @coach_mom_wif

We’re going live tomorrow!

Join @coach_mom_wife_life and @harmony.lane.9 tomorrow, Thursday August 19th at 7:00pm EST to hear about @harmony.lane.9 journey so far inside of the J2M Community.

See you tomorrow at 7:00pm EST!

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DIASTASIS RECTI TRANSFORMATION Meet J2M Member @h

DIASTASIS RECTI TRANSFORMATION
Meet J2M Member @harmony.lane.9 , a toddler Mom who has gone from a pronounced 2 finger diastasis recti separation to a shallow 1 finger separation in ONLY 6 WEEKS by making simple lifestyle changes and following her customized exercise program, which includes the @j2mfitness core rehab program.

The past 6 weeks of her program have consisted of …

❌No dieting
❌No gym
❌No childcare
❌No complicated workout schedule

✅100% home based workouts
✅Online coaching support
✅Minimal equipment
✅Minimal time - 45m, 4x week

Want to hear more about @harmony.lane.9 journey?

@harmony.lane.9 will go live with J2M Founder @coach_mom_wife_life this week: Thursday August 19th @ 7pm EST to share her experience inside of the J2M Coaching Community so far.

Join our live this Thursday at 7pm EST!

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Nicole has two main goals for her new program…
✅Gain healthy weight
✅Get snatched

No problem, Sis.
But first…we gotta get these hips where they need to be.

All J2M Members complete a thorough assessment before receiving their programs and have weekly live time coaching support to ensure that each member has a truly customized program with a daily plan to seamlessly fit into their everyday lives.

If this is the kind of customization and support you’re looking for, check out our @j2mfitness Member Coaching community.

Book a free service consultation now.

Link in bio

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Happy Self-Care Sunday! How are you making time

Happy Self-Care Sunday!

How are you making time for yourself today?

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Fit Mommy @cultured_montessorian
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EVERY INCH COUNTS: GET OFF THE SCALE! Two inches

EVERY INCH COUNTS:
GET OFF THE SCALE!

Two inches lost!
@supernova_momma

See previous post for @supernova_momma
progress update pics and how @supernova_momma is succeeding @j2mfitness

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EVERY INCH COUNTS: GET OFF THE SCALE! We see the p

EVERY INCH COUNTS:
GET OFF THE SCALE! We see the progress @supernova_momma !
Waistline is slimming down WITHOUT giving up any calories or eliminating any foods. We focus on non-scale victories first and foremost most @j2mfitness .

Why?
❌The scale is not the end all be all and truthfully not the best indicator of overall progress
❌The scale doesn’t show inches lost
❌The scale doesn’t show increased muscle versus fat loss
❌Body composition is more important than the scale

✅The way you FEEL in your skin is also FAR more important than the number on the scale.

@supernova_momma is following our flexible online program which includes DR core rehab, strength, cardio, mobility, personalized coaching AND community support.

@j2mfitness is on a mission to transform minds, bodies and lives!

If you’re ready for a complete transformation, see if our @j2mfitness Coaching Community is a good fit for you

Book a free service consultation now

Link in Bio

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Remember what @supernova_momma set out to do earl

Remember what @supernova_momma set out to do earlier this week?

Mission accomplished ✅.

Here she is knocking out her @j2mfitness core rehab exercises in the park before her morning run.

Are you looking for a flexible but step-by-step exercise program that also includes a DR Core Rehab Program?

We got you covered, Mama.

Learn more about J2M’s customized programs and supportive coaching community

Book a Free Service Call now

Link In Bio
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🎶 @dojacat
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DO YOU STRUGGLE WITH CREATING AN EXERCISE ROUTINE?

DO YOU STRUGGLE WITH CREATING AN EXERCISE ROUTINE?. Inside of our @j2mfitness Coaching Community we teach Moms how to carve out time for their health in a realistic way that fits into their lifestyle.

Listen to what Tasha @supernova_momma has to say about making sure her workouts are a daily priority.

What works for her may not work for you, but we’re confident that we can create a customized plan that works for YOUR lifestyle

If you’re ready to change your lifestyle, check out our @j2mfitness Coaching Community

Book a consultation call now

Link in Bio

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NICOLE’S TRANSFORMATION. Check out the replay of

NICOLE’S TRANSFORMATION. Check out the replay of Nicole’s story.

A traumatic Birth, PPD and Intensive Pelvic Floor Therapy led Nicole @cultured_montessorian to seek help in reaching her fitness goals postpartum. What started as a goal to ease back into exercise ultimately turned into an entire transformation—lifestyle, mind and body.

If this sounds like the type of program you’ve been looking for, see if J2M is a good fit for you.

Link in Bio to book a call.

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WE’RE GOING LIVE TONIGHT @ 8PM EST. J2M Founder

WE’RE GOING LIVE TONIGHT @ 8PM EST.

J2M Founder @coach_mom_wife_life is going live with J2M Member Nicole @cultured_montessorian to discuss Nicole’s incredible transformation inside of the J2M Member Coaching Community.

While recovering from a traumatic birth and overcoming Postpartum Depression, Nicole was able to progress in her fitness journey and gain a whole new perspective in the process. She’s a true testament to the power of how Moms can transform their minds, bodies and lives by committing to the process.

So tonight we are going all the way back to when Nicole first started her journey so we can celebrate the incredible strides she’s made. She’s still going strong in her fitness journey and prioritizing herself!

Join us for this live right here @j2mfitness tonight at 8pm EST

See you soon!

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WELCOME TO J2M FITNESS @supernova_momma ! .......

WELCOME TO J2M FITNESS
@supernova_momma !
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“Good morning you handsome and gorgeous lot.
Leggings on, f**k it, leggings off!
Postpartum is a journey.
I got pregnant with Paris on my birthday, March 2017.
I had Paris December 2017.
I got pregnant with Riley August 2018.
I had Riley May 2019.
It’s May 2021 and I’m nowhere near where I want to be.
I honestly just started feeling like me.
Friday I put on a dress from my pre pregnancy days. My body looks a bit different in it, but it fit comfortably and was cute!
Postpartum is a journey.
I was 210 pounds. I’ve lost 45 lbs. but weight loss isn’t my goal. Being able to run a half marathon and feel confident naked are my goals.
I’m excited to reach out to @j2mfitness to get me there.
Don’t rush your body & compare it to others. Postpartum is a journey and it’s your individual journey”
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We’re so excited to take this journey with you! @supernova_momma

What about you?

Where are you in your fitness journey?

Let us know in the comments 👇🏾

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CLIENT TESTIMONIAL “I have been following J2M f

CLIENT TESTIMONIAL

“I have been following J2M for years but after getting stuck in my postpartum wellness journey, I reached out to Christina @coach_mom_wife_life .
I had just gotten back to my crossfit routine but wasn’t seeing results and knew I had to properly address my diastasis recti. My gym trainers were great but didn’t know how to help me properly modify my exercise program. Christina @coach_mom_wife_life was effective and consistent in coaching me on how to modify my high impact routines. I won’t lie, I was eager to get back to my heavy lifting and jump roping but Christina @coach_mom_wife_life helped me understand that patience and good form are key to healing a diastasis recti. In addition, connecting with other moms who were at different points of their wellness journey made me feel like I wasn’t alone. We shared stories and tips on how to stay the course, and how important it is to take care of ourselves first.
I started J2M with a 3 finger separation. After 3 months, it was down to a 1 finger separation. Crossfit didn’t make that happen y’all! I will continue to use Christina’s @coach_mom_wife_life advice to address my ab separation and in having better eating habits. I am so grateful for her one-on-one attention and tips on modification. She helped me begin the journey to being my best self- mind and body.”
— @mabedababe

Are you fed up with ....

❌Piecing together workouts from social media and Google?

❌Inexperienced gym fitness trainers who aren’t knowledgeable in postpartum fitness?

❌Copying what your friends are doing?

If you’ve had enough of the DIY approach and are ready for a proven, customized core rehab program that works for YOU—
check out J2M’s member coaching services.

LINK IN BIO
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HOW DO I REHAB MY CORE? As we mentioned last wee

HOW DO I REHAB MY CORE?

As we mentioned last week, one of the keys for effective core rehab and long term success is customization. YOUR starting point, YOUR goals, and YOUR personalized PROCESS matter!

That’s why we tailor and prescribe our core rehab programs only after a thorough client DR and fitness assessment. This is also why J2M takes the coaching route instead of offering a one-size-fits-all prewritten guide. Prewritten core rehab programs aren’t designed for YOU and YOUR goals specifically. What makes J2M’s Coaching Services unique is that we offer an integrated program with coaching support. Key elements of our core rehab program include:

☑️Proper breathing and pelvic floor recruitment, which is key for both healing and core function.

☑️Customization to ensure you’re starting and progressing exactly to what’s appropriate for YOUR pace and needs.

☑️Appropriate exercise modifications and progressions for your ENTIRE exercise program to make sure that in addition to core rehab exercises, your other training methods coincide and are tailored to keep you safe and achieve optimal results.

☑️Knowledgeable Coaches with a track record of success to support you every step of the way.

Have you ever followed a core rehab program?

FYI—It’s NEVER too late to rehab your core!

If you’re looking for a customized coach approach, see if J2M is the right fit for you.

LINK IN BIO to book a free consultation call for J2M Coaching.
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Pelvic Tilts with Fit Mommy of 2 @mabedababe
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LINK IN BIO to book your free service consultation

LINK IN BIO to book your free service consultation now!

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