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Welcome to J2M Fitness!

Transformational fitness coaching for overwhelmed moms ready to change their minds bodies & lives holistically.

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Meet The Founder Christina

Check out the latest J2M posts!

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WORKOUTS DON’T HAVE TO BE LONG TO BE EFFECTIVE.

WORKOUTS DON’T HAVE TO BE LONG TO BE EFFECTIVE.

15-30 minutes is enough to get the job done!

Did you move your body today?

Tell us what you did in the comments 👇🏾

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Yup, that’s it. How are you decompressing toda

Yup, that’s it.

How are you decompressing today?

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POSTPARTUM CORE: DR, Self-Check + Misconceptions.

POSTPARTUM CORE: DR, Self-Check + Misconceptions. Today’s live with J2M Founder @coach_mom_wife_life and Doula @rayethedoula covered the following topics:

✅What is Diastasis Recti?

✅How to Check for Separation (DR Self-Check)

✅Fact vs. Myth

Enjoy the replay and head to link in bio for the free downloads and booking details

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Tomorrow J2M Founder/CEO @coach_mom_wife_life wil

Tomorrow J2M Founder/CEO @coach_mom_wife_life
will go live to discuss Postpartum Core & More:

✅What is Diastasis Recti?

✅How to Check for Separation (DR Self-Check)

✅Fact vs. Myth

Please join and enter your questions to join the conversation!

See you then!

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What are you doing to reach your goals this week?

What are you doing to reach your goals this week?

Let us know in the comments 👇🏾

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A FAILURE TO PLAN IS A PLAN TO FAIL. This include

A FAILURE TO PLAN
IS A PLAN TO FAIL. This includes your relationship with food.

If you struggle with ...

❓Knowing what to eat

❓How to create balanced meals

❓ How to reach your goals without a restrictive diet

We are here to help! Inside our Coaching Community we break it ALL the way down for our members! Through our simplified, step-by-step approach, J2M Members learn:

✅Food Pairing + Portions
✅Macro Flexibility
✅Grocery Shopping for Success
✅Simplified Meal Planning
✅How to Eat Foods they ENJOY

Does this sound like you?

Ready to make changes but overwhelmed by HOW to begin?

See if our Coaching Community is a good fit for you.

LINK IN BIO to book a free service call now
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A necessary reminder indeed. Healthy is not a si

A necessary reminder indeed.

Healthy is not a size.
Fitness is not a size.
Happiness is not a size.

Find some balance, Sis.

Eat the snacks.
Look like a snack.
Who said you can’t do both?

Are you guilty of criticizing your “pandemic body”?

Head to our stories to share your response privately
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Quote @brokeymcpoverty
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Apparel relaunch @shopj2m in a few weeks! Subscr

Apparel relaunch @shopj2m in a few weeks!

Subscribe for updates and exclusive discount codes.

LINK IN BIO

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WELCOME TO J2M FITNESS @supernova_momma ! .......

WELCOME TO J2M FITNESS
@supernova_momma !
..........
“Good morning you handsome and gorgeous lot.
Leggings on, f**k it, leggings off!
Postpartum is a journey.
I got pregnant with Paris on my birthday, March 2017.
I had Paris December 2017.
I got pregnant with Riley August 2018.
I had Riley May 2019.
It’s May 2021 and I’m nowhere near where I want to be.
I honestly just started feeling like me.
Friday I put on a dress from my pre pregnancy days. My body looks a bit different in it, but it fit comfortably and was cute!
Postpartum is a journey.
I was 210 pounds. I’ve lost 45 lbs. but weight loss isn’t my goal. Being able to run a half marathon and feel confident naked are my goals.
I’m excited to reach out to @j2mfitness to get me there.
Don’t rush your body & compare it to others. Postpartum is a journey and it’s your individual journey”
..........
We’re so excited to take this journey with you! @supernova_momma

What about you?

Where are you in your fitness journey?

Let us know in the comments 👇🏾

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Are you fed up with ... ❌Yo-Yo dieting ? ❌He

Are you fed up with ...

❌Yo-Yo dieting ?

❌Here today, gone tomorrow results ?

❌Inconsistent exercise and eating habits?

❌Not knowing how to exercise safely?

❌Piecing together workouts from social media and Google?

❌Trying to heal your DR separation with little to no success?

❌Inexperienced personal trainers?

❌Copying what your friends are doing?

If you’re overwhelmed in trying to start your journey because you don’t even know where to begin, check out J2M’s member coaching services.

We offer a step-by-step, customized approach with proven success.

No more guesswork!

Schedule your call today!

LINK IN BIO
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If you keep ending up with the same results it’s

If you keep ending up with the same results it’s clearly time for change! But before you can make any changes, you should start with understanding where you are today.

What does your current exercise routine look like?

What about your daily eating habits?

Let us know in the comments 👇🏾
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J2M Founder/Coach @coach_mom_wife_life

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HAPPY MOTHER’S DAY to all the working Moms, Stay

HAPPY MOTHER’S DAY to all the working Moms, Stay at home Moms, Work from Home Moms, Mompreneurs, Moms-to-Be, Toddler Moms, Newborn Mamas ...

Regardless of where you are in this motherhood journey and how you’re navigating all that life has throw your way this past year : TODAY IS FOR YOU!

We hope you’re celebrating in whatever way makes you feel your best, even it means doing nothing at all.

What are your Mother’s Day Plans?

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CLIENT TESTIMONIAL “I have been following J2M f

CLIENT TESTIMONIAL

“I have been following J2M for years but after getting stuck in my postpartum wellness journey, I reached out to Christina @coach_mom_wife_life .
I had just gotten back to my crossfit routine but wasn’t seeing results and knew I had to properly address my diastasis recti. My gym trainers were great but didn’t know how to help me properly modify my exercise program. Christina @coach_mom_wife_life was effective and consistent in coaching me on how to modify my high impact routines. I won’t lie, I was eager to get back to my heavy lifting and jump roping but Christina @coach_mom_wife_life helped me understand that patience and good form are key to healing a diastasis recti. In addition, connecting with other moms who were at different points of their wellness journey made me feel like I wasn’t alone. We shared stories and tips on how to stay the course, and how important it is to take care of ourselves first.
I started J2M with a 3 finger separation. After 3 months, it was down to a 1 finger separation. Crossfit didn’t make that happen y’all! I will continue to use Christina’s @coach_mom_wife_life advice to address my ab separation and in having better eating habits. I am so grateful for her one-on-one attention and tips on modification. She helped me begin the journey to being my best self- mind and body.”
— @mabedababe

Are you fed up with ....

❌Piecing together workouts from social media and Google?

❌Inexperienced gym fitness trainers who aren’t knowledgeable in postpartum fitness?

❌Copying what your friends are doing?

If you’ve had enough of the DIY approach and are ready for a proven, customized core rehab program that works for YOU—
check out J2M’s member coaching services.

LINK IN BIO
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HOW DO I REHAB MY CORE? As we mentioned last wee

HOW DO I REHAB MY CORE?

As we mentioned last week, one of the keys for effective core rehab and long term success is customization. YOUR starting point, YOUR goals, and YOUR personalized PROCESS matter!

That’s why we tailor and prescribe our core rehab programs only after a thorough client DR and fitness assessment. This is also why J2M takes the coaching route instead of offering a one-size-fits-all prewritten guide. Prewritten core rehab programs aren’t designed for YOU and YOUR goals specifically. What makes J2M’s Coaching Services unique is that we offer an integrated program with coaching support. Key elements of our core rehab program include:

☑️Proper breathing and pelvic floor recruitment, which is key for both healing and core function.

☑️Customization to ensure you’re starting and progressing exactly to what’s appropriate for YOUR pace and needs.

☑️Appropriate exercise modifications and progressions for your ENTIRE exercise program to make sure that in addition to core rehab exercises, your other training methods coincide and are tailored to keep you safe and achieve optimal results.

☑️Knowledgeable Coaches with a track record of success to support you every step of the way.

Have you ever followed a core rehab program?

FYI—It’s NEVER too late to rehab your core!

If you’re looking for a customized coach approach, see if J2M is the right fit for you.

LINK IN BIO to book a free consultation call for J2M Coaching.
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Pelvic Tilts with Fit Mommy of 2 @mabedababe
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YOU DON’T NEED A GYM TO REACH YOUR GOALS. You

YOU DON’T NEED A GYM TO REACH YOUR GOALS.

You don’t. 🗣

Our members are seeing incredible results by working out at home

☑️A few simple pieces of workout equipment

☑️A little open space

☑️The right mindset

☑️An easy to follow, customized program for success

☑️Coaching + Community support to stay encouraged

Reaching your goals doesn’t have to be complicated and it certainly doesn’t require a gym membership.

If you’re ready to change your lifestyle NOW, we are here to simplify the process for you.

J2M Member Coaching is back!

LINK IN BIO to book your free consultation call now
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🎶 @lizzobeeating
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Every mother deserves to be celebrated. Sending

Every mother deserves to be celebrated.

Sending love and light to the Moms who are holding their angel babies in their hearts instead of their arms as we acknowledge International Bereaved Mother’s Day.

You are not alone.
ALL of your feelings are valid.
Today is for you.

Feel free to (privately) share these words from @tiffany_finley with a mother who deserves recognition today

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Original Quote @tiffany_finley
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WHEN IS THE LAST TIME YOU TOOK A NAP? Many of us

WHEN IS THE LAST TIME YOU TOOK A NAP?

Many of us are on edge because we’re flat out EXHAUSTED. So when you have the opportunity to rest, take it!

Don’t overthink it.
Don’t convince yourself that a few minutes doesn’t make a difference.
Put your phone down.
Close your laptop.
Take a moment to decompress.

You will have more energy to power through the rest of your to do list if you are RESTED.

Comment below with the last time you took a nap 👇🏾
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LINK IN BIO to book your free service consultation

LINK IN BIO to book your free service consultation now!

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This is what we mean when we say our mission is to

This is what we mean when we say our mission is to teach overwhelmed Moms how to transform their minds, bodies and lives holistically.

No fad diets.
No quick fixes.
No cookie cutter, one size fits all programs.
No here today, gone tomorrow results.

We understand that Moms need MORE than just a workout guide or meal plan to see consistent, long-term results. Moms need encouragement, resources and support in order to see HOW to prioritize their health daily.

That’s why our certified, knowledgeable Coaches offer personalized health coaching support, mindset motivation and fitness programs for long-term client success.

What makes J2M different is two fold:

✅We customize your fitness program in a way that works for both your lifestyle and goals.

✅We walk through every step for success, day by day, to simplify the process and
make sure you’re not overwhelmed.

We’re too busy to be guessing what to do when it comes to exercise and nutrition. And to be honest ... transforming your mind, body and life — well, it’s not going to magically happen on it’s own. So if you’re fed up with feeling stuck in a rut and ready to completely change your life, let us help.

We have officially reopened our intimate coaching community!

All of our services have been completely revamped to make sure you feel supported while maintaining a flexible schedule to fit your busy lifestyle.

If you’re looking for support, accountability AND flexibility—we’ve got you covered.

LINK IN BIO to book you free service consultation now!

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HOW DO I REHAB MY CORE? (Part 1) When it comes to

HOW DO I REHAB MY CORE? (Part 1)

When it comes to postpartum core rehab, the first thing you need is a starting point in order to measure your progress.

Check out J2M’s 2 minute DR Self-Check tutorial for you to follow in the comfort of your home. It’s the same test we use for @j2mfitness clients.

All you need to do is press play and follow along with the audio. A detailed outline of checkpoints and general measurement are detailed in the video download.

Download your free DR Self-Check now.

LINK IN BIO

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🎶 @chloexhalle
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